How long does a family constellation session take?

It's important to note that a family constellation session is not limited to a fixed duration. Typically, it takes around an hour to obtain the necessary insights, although the process can sometimes be faster or slower depending on the individual's level of resistance. Regardless, the key takeaway is to identify where the energy blockage is occurring and determine what actions are needed to restore the natural flow of energy.

Should my family be there?

Contrary to the name, your family members don't need to be present during the session. Instead, you can gain valuable insights by working with representatives, objects, and floor anchors, which are all part of the systemic interventions involved in this type of work.

What is systemic work, and how does it differ from other forms of therapy or coaching?

Systemic work, also known as family constellations or systemic therapy, aims to explore and resolve deep-rooted, intergenerational, and systemic dynamics within families, organizations, and other social systems. Unlike traditional therapy and coaching, it is based on the idea that individuals are interconnected within larger systems and seeks to uncover hidden dynamics and loyalties within those systems. This approach often involves representing family members or elements of the system using representatives. It aims to bring healing and balance to the system by resolving systemic issues such as conflicts or unresolved grief. The primary goal of systemic work is to reveal and heal systemic issues, leading to greater harmony within the family or organization and outcomes such as improved relationships, increased awareness, and a sense of belonging.

What are family constellations, and how can they benefit me?

The family system we are born into significantly impacts our lives, even if we are not always aware of it. Understanding our place in this system can help us navigate life with less resistance. Family constellations can reveal what needs to be addressed in order to achieve harmony and improve our relationships with those around us.

How can I prepare for a systemic session or constellation, and what can I expect?

Reflecting on the specific issue or question you want to address during the constellation can help you clarify your intention and what you hope to achieve. Writing down a list of questions or concerns related to the issue you're exploring can help you stay focused during the session.

If you need to share any relevant information about your family, organization, or system with the facilitator or participants, it's best to collect it in advance. This can help better understand your situation and provide more effective support.

Suppose the constellation involves representing family members, colleagues, or system elements. In that case, it's important to consider who or what needs to be represented to get the most out of the experience.

Constellation work can be emotionally intense, so it's important to be open to experiencing and expressing your emotions. It's also important to understand that constellations may not provide immediate solutions or complete resolutions to complex issues. Instead, focus on gaining insights and awareness to guide your next steps.

Trusting that the systemic session or constellation will guide you toward the insights you seek is important. Be patient with the process and remain open to the work's insights and shifts in energy.

Do you offer a free consultation to discuss my needs and assess whether systemic work is suitable for me?

Feel free to book a free connection call through my appointment page.